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The technique of "stop-start" includes the following key recommendations:
If you're masturbating, do it "dry hand", without a special cream. At the same time try to focus on those sensations that you experience from stimulation of the penis, and not on those that give your sexual fantasies that you are calling for help to escalate feelings of pleasure when reaching orgasm. In that moment, when you feel that you are on the verge of ejaculation, stop masturbating and relax. Repeat the same, trying to delay ejaculation for at least fifteen minutes. Practice until then, until you can deliberately stretch the fingering for a quarter of an hour for three times without ejaculation.

Now try to explain it to your partner. Ask her to stimulate your penis with a dry hand. During this procedure, you should lie on your back, eyes closed, focus on the sensations. As soon as you feel that ejaculation is close, ask your partner to stop, what would your excitement eased.
Compression technique

The next step in practice will be a repeat of the first stage, but this time using a special cream for Masturbation. Since the use of the cream creates a more pleasant from of this process, the control over premature ejaculation would represent greater difficulty. However, your goal is still to delay the ejaculation and to prolong the finish on three of Masturbation to 15 minutes each.

At this stage you are already so learned to control the ejaculation that you can try, to maintain an erection, not stopping frictions. Masturbate with a dry hand, but as soon as you feel excessive stimulation, reduce the frequency of stimulation of the penis. When the excitement will decline, do not continue masturbating in the same rhythm. Try to vary the frequency of frictions, or focus on less sensitive areas of the penis. Note that to achieve positive results you need to experiment to determine which method is more suitable for you.

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Now you can start to intercourse in other positions. But it should be remembered that many men who have "compression", so focused on the moment that their partner will squeeze their penis, waiting for this moment with impatience, and it only strengthens their desire to cum.
If the recommendations to solve premature ejaculation lead to positive results, is very good. Any success in this direction increases man's sense of self-confidence, which, of course, affects the relationship between partners.

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When you learn to control orgasm, you can begin to have sexual intercourse in this position. Your partner sits on top and directing the penis into the vagina, must not move until, until you say that you are on the verge of orgasm. It should rise and compress your penis. Repeat these steps 2-3 times before you allow yourself to "relax".

Now try easy movements during sexual intercourse. Position your partner remains the same. Start with shallow strokes, asking your partner to slightly move her hips to meet your movements. But warn her that she must be willing to allow you to remove the member, then compress it, thereby giving you time to "cool off". For several weeks this technique will allow you to continue intercourse for 15-20 minutes without ejaculation.

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This is often enough to solve the problem of premature ejaculation were removed. However, for many men, despite using all the recommended types of equipment, it is still up to date. In this case, premature ejaculation is only part of the problems existing in relationships between couples.

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Your partner to masturbate you with a dry hand, or brushing it with cream, uses the technique of stop-start. However, instead of having to get your hand in that moment, when you get a signal that's going to end up, she should squeeze your penis for 15-20 seconds to loosen the degree of your erection. Then again she should recover her arm. Repeat this exercise 2-3 times before you allow yourself to ejaculation.

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